Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat17.8 g (25%)
Carbs16.7 g (6%)
Sugars3.4 g (4%)
Protein15.3 g (31%)
Sodium585.6 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Prepare a 9x13 baking dish by spraying it with cooking spray or giving it a little grease.
Step 3
Cook the boxed rice according to package instructions. During the last 5 minutes of cooking, add in the green pepper, carrots, and onion.
Step 4
Add the cream of chicken soup and sour cream. Stir to combine.
Step 5
Add the chicken breast and black pepper. Remove from heat.
Step 6
Pour contents into your prepared baking dish. Bake in preheated oven for 30 minutes and serve immediately.
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Notes
5 liked
1 disliked
Kid-friendly
Easy
