Kev's Granola
100%
1
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories274 kcal (14%)
Total Fat15 g (21%)
Carbs29.8 g (11%)
Sugars8.4 g (9%)
Protein7.9 g (16%)
Sodium5 mg (0%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Set oven to 140 C fan, or 150 C standard.
2. Mix dry ingredients together in a large bowl.
3. Measure maple syrup, apple juice and oil into a measuring jug and stir. Pour over dry ingredients and mix together until evenly mixed through.
4. Leave to stand for a few minutes, then stir again.
5. Turn out on to two large baking trays, and spread out evenly.
6. Put into pre-heated oven for 15 minutes. Then remove and turn over the granola with a spatula, and spread out evenly again. Return to oven and, after 10 mins, repeat the same process. 7. Return to oven for a final 5 mins, then remove and allow to cool.
8. Store in an airtight container.
Notes
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