Kev's Granola
100%
1
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories151.5 kcal (8%)
Total Fat8.2 g (12%)
Carbs16.5 g (6%)
Sugars4.7 g (5%)
Protein4.5 g (9%)
Sodium2.7 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
1. Set oven to 140 C fan, or 150 C standard.
2. Mix dry ingredients together in a large bowl.
3. Measure maple syrup, apple juice and oil into a measuring jug and stir. Pour over dry ingredients and mix together until evenly mixed through.
4. Leave to stand for a few minutes, then stir again.
5. Turn out on to two large baking trays, and spread out evenly.
6. Put into pre-heated oven for 15 minutes. Then remove and turn over the granola with a spatula, and spread out evenly again. Return to oven and, after 10 mins, repeat the same process. 7. Return to oven for a final 5 mins, then remove and allow to cool.
8. Store in an airtight container.
Notes
1 liked
0 disliked
Delicious
Go-to