1/4
2/4
3/4
4/4
95%
6
By cookieandkate.com
Quinoa Vegetable Soup
Instructions
Prep:15minCook:45min
This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to make and good for you, too! This soup makes great leftovers. It's gluten free and vegan, as long as you don't top it with optional Parmesan cheese. Recipe yields 4 to 6 servings of soup.
Updated at: Sat, 28 Sep 2024 07:07:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat15.2 g (22%)
Carbs62.2 g (24%)
Sugars7.1 g (8%)
Protein16.4 g (33%)
Sodium1790.5 mg (90%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra virgin olive oil
1yellow onion
medium, or white, chopped
3carrots
peeled and chopped
2celery stalks
chopped
1 cupsvegetables
chopped, seasonal, like zucchini, yellow squash, bell pepper, sweet potatoes, or butternut squash
6garlic cloves
pressed or minced
½ teaspoondried thyme
1 x 28 ouncescan diced tomatoes
large
1 cupquinoa
scant, rinsed well in a fine mesh colander, use less for a lighter, more broth - y soup
4 cupsvegetable broth
2 cupswater
1 teaspoonsalt
more to taste
2bay leaves
red pepper flakes
freshly ground black pepper
1 x 15 ouncescan great northern beans
or chickpeas, rinsed, drained
1 cupfresh kale
or more, chopped, or collard greens, tough ribs removed
1 teaspoonslemon juice
to taste
parmesan cheese
optional, garnish, freshly grated
Instructions
View on cookieandkate.com
↑Support creators by visiting their site 😊
Notes
20 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish
