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By ultimatedanielfast.com
Spinach-Artichoke-Tomato Soup
This recipe features the classic combination of spinach and artichokes (always a hit), along with diced tomatoes and chickpeas. This soup is definitely hearty enough to be a meal but also goes well with a vegetable side dish or a salad. You don't have to wait until autumn begins to enjoy a bowl of soup. It's perfect any time of the year.
Updated at: Thu, 20 Feb 2025 18:45:32 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories113.1 kcal (6%)
Total Fat3.4 g (5%)
Carbs16.8 g (6%)
Sugars5.6 g (6%)
Protein5.3 g (11%)
Sodium1137.6 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra-virgin olive oil

1 cupchopped onion

4 cupsvegetable broth
or water

1 x 15 ouncecan chickpeas
rinsed and drained

1 x 14.5 ouncecan diced tomatoes
undrained

1 x 14 ouncecan artichoke hearts
drained and chopped

1 x 10 ouncefrozen chopped spinach

1 x 8 ouncecan tomato sauce

2 clovesgarlic
minced, minced

1 teaspoondried basil

1 teaspoondried oregano flakes

1 teaspoondried parsley

1 teaspoonsalt

⅛ teaspoonpepper

parmesan cheese
optional
Instructions
View on ultimatedanielfast.com
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Notes
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