Loaded Cauliflower

Name: Loaded Cauliflower
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb cauliflower; 4 oz sour cream; 1 cup cheddar cheese, grated; 2 slices bacon, cooked & crumbled; 2 Tbsp chives, snipped; 3 Tbsp butter; 1/4 tsp garlic powder; salt, to taste; pepper, to taste

10 steps

Prep:30minCook:10min

Updated at: Thu, 17 Aug 2023 14:05:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.9 kcal (15%)

Total Fat28 g (40%)

Carbs5.3 g (2%)

Sugars2.2 g (2%)

Protein10.1 g (20%)

Sodium497.7 mg (25%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbcauliflower

4 ozsour cream

1 cupcheddar cheese grated

2 slicesbacon

cooked & crumbled

2 Tbspchives

snipped

3 Tbspbutter

¼ tspgarlic powder

Instructions

Prepare Cauliflower

Step 1

CUT cauliflower into florets

Step 2

PLACE into a microwave safe bowl

Step 3

ADD 2 Tbsp of water, cover with cling film

Step 4

MICROWAVE for 5-8 minutes, until cooked, tender

Step 5

DRAIN let sit for 1-2 min

Preparing the Dish

Step 6

ADD cauliflower to a food processor PROCESS until fluffy

Step 7

ADD butter, garlic powder, sour cream PROCESS until it resembles the consistency of mashed potatoes

Step 8

PLACE cauliflower mixture to a bowl ADD most of the chives, saving some to add to the top later

Step 9

ADD 1/2 the cheddar cheese, mix by hand SEASON with salt & pepper, to taste

Step 10

TOP the loaded cauliflower with the remaining cheese, chives, bacon PLACE in the microwave, to melt the cheese or place in the oven to broil for a few minutes