Lebanese Cauliflower Stew (يخنة القرنبيط).

Name: Lebanese Cauliflower Stew (يخنة القرنبيط).
Prep time: 1 h 10 min
Cook time: 15 min
Total time: 1 h 25 min
Cuisine: Middle Eastern
Ingredients: 1.5 kg cauliflower.; 500 grams of lamb shank. Boneless; 1 medium Yellow onion, diced; 2 small sized potatoes, cut to cubes; 5 cardamom pods; 2 sticks of cinnamon.; 2 bay leaves.; 5 cloves of garlic.; 2 lemon juice.; 1 tablespoon corn starch dissolved in 1/4 cup of water.; 1 teaspoon of salt.; 1 cup chopped fresh cilantro; Vegetable oil for frying.

5 steps

Prep:1h 10minCook:15min

Updated at: Thu, 17 Aug 2023 14:02:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.8 kcal (9%)

Total Fat7.8 g (11%)

Carbs16.4 g (6%)

Sugars3 g (3%)

Protein11.6 g (23%)

Sodium347 mg (17%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5kgcauliflower

500 gramslamb shank

small sized, cut to cubes

5 clovesgarlic

1 tablespooncorn starch

dissolved in 1/4 cup of water

1 teaspoonsalt

1 cupfresh cilantro

chopped

Vegetable oil

for frying

Instructions

Step 1

Clean the Cauliflower and rinses, fry it it in a saucepan with little oil, lair 4 to 6 minutes from all sides until golden brown, remove to paper towel.

Step 2

Boil the meat with cardamom, cinnamon and bay leaf for an hour or so until fully cooked, remove and strain the broth to use.

Step 3

In a saucepan with little oil, sauté the onion and garlic until wilted then add the diced potato, give it a quick mix, then add the broth, and cook it for 10 minutes on medium heat, season with salt and pepper to taste.

Step 4

Add the cauliflower to the saucepan, the lemon juice, the dissolved starch and let it simmer for 10 to 15 minutes.

Step 5

Pour the stew in the service bowl or pan, sprinkle with chopped coriander on the top of the stew and serve it with rice.