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By Schned

Courgettes on toast

5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:46:37 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories364.3 kcal (18%)
Total Fat30.9 g (44%)
Carbs22.8 g (9%)
Sugars6.9 g (8%)
Protein3 g (6%)
Sodium135.1 mg (7%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tbsp oil in a frying pan on a medium-high heat.
Step 2
Add the thyme and garlic and cook for 1 minute, until aromatic.
Step 3
Add the courgettes and fry until browned, 5-10 minutes.
Step 4
Meanwhile, toast your bread. Drizzle with olive oil and sprinkle with oregano and basil.
Step 5
Put the fried courgette on top of the toast, and sprinkle with parmesan.

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