Lemon Parmesan Brown Rice

Name: Lemon Parmesan Brown Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 cup brown rice; 1 small onion, diced; 2 tsp Sodium free granulated chicken bouillon; 1 whole bay leaf; 2 tbsp lemon juice; 2 tbsp fresh parsley, chopped; parmesan cheese, for serving; 2 cups water; 1 tsp lemon zest

3 steps

Prep:5minCook:10min

Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley.

Updated at: Thu, 17 Aug 2023 04:48:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories213.6 kcal (11%)

Total Fat5.1 g (7%)

Carbs38.2 g (15%)

Sugars1.6 g (2%)

Protein3.8 g (8%)

Sodium4.2 mg (0%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 cupbrown rice

1onion

small, diced

2 tspSodium free granulated chicken bouillon

1whole bay leaf

2 Tbsplemon juice

2 Tbspfresh parsley

chopped

parmesan cheese

for serving

2 cupswater

1 tsplemon zest

Instructions

Step 1

Heat oil in a medium saucepan over medium high heat. Add in rice and onion and saute for 2-3 minutes to get some color on the rice and onions.

Step 2

Once rice and onions are slightly browned and toasted add in chicken broth, lemon zest and bay leaf. Cover and cook for 40 minutes or until the rice is tender and all of the liquid is absorbed.

Step 3

Take off of the heat and stir in the lemon juice and fresh parsley. Season with pepper to taste. Serve immediately with parmesan cheese on top of each bowl and enjoy!

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