
1/2

2/2
Leave a note

By Chef Bai
MEDITERRANEAN ROASTED VEGGIE SANDWICH WITH ALMOND DILL PESTO
12 steps
Prep:10minCook:30min
Have you been craving an amazing sandwich?? Well you have arrived in the right place. Regardless of if you get everything local from the farmers market or just take a quick trip to your local grocery store, I can guarantee that this will easily become your new favorite. It’s savory, sweet, salty, all combined into a toasted sourdough bun. Your taste buds are in for a real treat!
Updated at: Thu, 17 Aug 2023 05:37:36 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat15.1 g (22%)
Carbs30.6 g (12%)
Sugars11.6 g (13%)
Protein10.8 g (22%)
Sodium1537.9 mg (77%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4portobello mushrooms
large, cut in half or quartered & stems removed

1eggplant
sliced, salted and sweated for 20 minutes, and dried off with towel after sweating

2orange bell peppers
quartered

sourdough sliced
fresh, from local bakery

vegan feta
optional

pickled red onions

romaine

¼ cupcoconut aminos

1 Tbspliquid aminos

1 Tbspcapers

1 Tbspgarlic powder

1 TbspDijon

1 Tbspolive oil

1 Tbsporegano

½ tspsalt

¼ tspblack pepper

½ cupalmonds

¾ cupwater

½ cupdill
packed

1lemon juiced

2cloves garlic

½ tspsalt

½ tspblack pepper
Instructions
Step 1
First, take your sliced eggplant and lay all the slices down onto a large plate. Sprinkle salt over them and allow them to “sweat” for 15-20 minutes. Afterwards, take a towel and pat them dry. This process helps remove the bitterness usually associated with eggplant.
Step 2
Preheat your oven to 425.
Step 3
As your oven preheats, quickly make the marinade for the veggies. Place all the marinade ingredients into a mason jar, and stir with a fork/spoon until fully mixed. Set aside.
Step 4
Next, take your prepped eggplant, bell peppers, mushrooms and place them into a large mixing bowl and pour your marinade over all the veggies. Toss the veggies until everything is fully coated and let them sit for 5-10 minutes, but no longer than 30 minutes otherwise they may get soggy.
Step 5
Once your oven is preheated, place all your marinating veggies onto a large baking sheet lined with parchment paper. Bake at 425 for 20-25 minutes, or until they are fork tender.
Step 6
As the veggies are baking, take a high powered blender with an accelerator stick and add all your pesto ingredients inside. Blend on high for 45-60 seconds, or until fully smooth. Taste for salt, and set aside.
Step 7
When the veggies are done roasting, remove from the oven and allow them to cool for 5 minutes.
Step 8
As the veggies are cooling, take your sourdough slices and toast them either on a cast iron flat top with dash of oil, or in a toaster.
Step 9
When all your sourdough slices are warm and crispy, grab your serving plates. For each sandwich, place two slices onto the plate, and spread a generous amount of almond pesto onto the top of each slice.
Step 10
Next, crumble your vegan feta onto the side that will be the bottom slice. Next, carefully stack a few roasted veggie pieces onto the side that will be the bottom slice.
Step 11
Top the veggies with a few leaves of romaine, and then carefully add the top slice. Take 2 skewers and place them through each side, and cut the sandwich with a sharp knife in half. Serve immediately while warm.
Step 12
Viola! The most epic roasted veggie sandwich you’ll ever have.
View on Chef Bai
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!