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Hari Ghotra
By Hari Ghotra

Hariyali Chicken

This is also known as green chicken tikka which for me doesn't give this dish the credit it deserves. It's a wonderfully fragrant dish and one that works as a main or a starter. I like to serve this in a roti wrap with salad and a red hot chutney. The marinade is created from fresh green coriander and mint with a little ginger and garlic that are all thrown together with some thick wholesome yoghurt. Simple to make, this is a real feel good dish thats light and delicious.
Updated at: Fri, 09 Oct 2026 09:48:10 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories1078 kcal (54%)
Total Fat44.1 g (63%)
Carbs30.7 g (12%)
Sugars10.1 g (11%)
Protein137.5 g (275%)
Sodium3000.3 mg (150%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

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