Baked Cauliflower in a Tomato Sauce with a Feta Topping

Name: Baked Cauliflower in a Tomato Sauce with a Feta Topping
Cuisine: Mediterranean
Ingredients: (serves 2); 1 cauliflower head, cut into small florets; 1 banana shallot, peeled and finely diced; 1 garlic clove, peeled and finely chopped (you may want to add 2 I had garlic bread on the side); 1 tbsp tomato puree; ½ tbsp sweet smoked paprika; Tin of chopped tomatoes (400g); ½ cinnamon stock; ½ dried oregano; ½ tsp dried thyme; ¼ tsp red pepper flakes; ¼ tsp sea salt; Pinch sumac; Crack of pepper; Squeeze of anchovy paste, optional; 200g feta cheese; 1 tbsp chopped parsley, leaves only; 2 tbsp olive oil for frying; Click to print (Opens in new window)

4 steps

Updated at: Thu, 17 Aug 2023 03:01:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories741.5 kcal (37%)

Total Fat49.3 g (70%)

Carbs44.4 g (17%)

Sugars7.1 g (8%)

Protein39.1 g (78%)

Sodium3242 mg (162%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

cut into small florets

1banana shallot

peeled and finely diced

1garlic clove

peeled and finely chopped, you may want to add 2 I had garlic bread on the side

1 Tbsptomato puree

½ Tbspsweet smoked paprika

400gtin of chopped tomatoes

0.5cinnamon

0.5dried oregano

½ tspdried thyme

¼ tspred pepper flakes

¼ tspsea salt

200gfeta cheese

1 Tbspparsley

chopped, leaves only

2 Tbspolive oil

for frying

Instructions

Step 1

Preheat oven to 190 degrees fan

Step 2

Heat the olive oil in a frying pan. Add the shallots and cook until softened about 4 minutes. Add the garlic and cook for 30 seconds. Stir in the puree and paprika and cook for another 30 seconds.

Step 3

Add in the tinned tomatoes and fill half the tin with water and add that in too. Add the rest of the apart from the cauliflower and feta, bring to the boil and give it a good stir simmer for 5 minutes. Add the cauliflower florets and stir to coat pop on the lid and simmer for a further 10 minutes.

Step 4

Remove the lid and transfer to an oven proof dish if you need to. Crumb over the feta in biggish chunks. Bake for 30 minutes so the feta has slightly browned on the top. Sprinkle over the parsley. Serve and Enjoy 😊