Tomato feta oven snack

Name: Tomato feta oven snack
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 2 or 3 tomatoes; 1 clove garlic; 1 Spring onion; 1/2 block feta; Salt; Pepper; Capers (or olives cut into rings or tiny pieces); 1 tbsp olive oil; Chili flakes (optional)

3 steps

Prep:5minCook:10min

Quick no-spoon dinner/lunch/snack.

Updated at: Thu, 04 Apr 2024 08:24:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories444 kcal (22%)

Total Fat36.3 g (52%)

Carbs15.6 g (6%)

Sugars6.4 g (7%)

Protein16.9 g (34%)

Sodium1999.3 mg (100%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 blockfeta

or olives cut into rings or tiny pieces

1 Tbspolive oil

chili flakes

optional

Instructions

Chop

Step 1

Cut Tomatoes into slices. Cut spring onions into rings. Mince garlic. Cut feta into thin slabs.

tomatoes2

feta0.5 block

spring onion1

clove garlic1

Assemble

Step 2

Put tomato slices into a small casserole. Season with salt and pepper. Sprinkle with garlic and capers. Layer feta slices on top. Sprinkle spring onion on top. Pour over olive oil. Add a little more alt and pepper and optional chili flakes.

tomatoes2

feta0.5 block