Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat5 g (7%)
Carbs31.6 g (12%)
Sugars6.5 g (7%)
Protein5.6 g (11%)
Sodium1187.6 mg (59%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat an egg in a small bowl, set aside.
Step 2
In a soup pot over medium-high heat, add cream corn.
Step 3
Add water, chicken stock powder, salt, pepper, sugar and simmer.
Step 4
In a small bowl, add 2 tsp potato starch and 4 tsp water, and mix well.
Step 5
Pour potato starch water, and stir the soup.
Step 6
Pour egg to the soup, sesame oil, and stir gently.
Step 7
Serve with chopped parsley on top.
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Notes
7 liked
0 disliked
Bland
Easy
Under 30 minutes
Makes leftovers
One-dish
