Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories157 kcal (8%)
Total Fat4.4 g (6%)
Carbs18.6 g (7%)
Sugars2.8 g (3%)
Protein11.1 g (22%)
Sodium246 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
cut up chicken into large chunks and boil in water (enough to make stew) and add old bay seasoning and mixed herbs - boil for 20 mins
CooktopHeat
chicken breast
old bay seasoning
mixed herbs
Step 2
after 20 mins add 1 chopped leek and some carrots and one spoonful of curry powder - simmer for a further 15mins
curry powder
leeks
carrots
Step 3
then add the chopped potatoes and simmer for another 20mins
CooktopHeat
potatoes
Step 4
add some cornflour to thicken and any flavouring adjustments
Step 5
serve with bread
Notes
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