By Eman Neamat
Braised beef shanks
Braised beef shanks
These delicious fall off the bone beef shanks are so good!!! 🤤 I served them on a bed of creamy mashed potatoes. My family absolutely loves it when I make them, it’s one of their favorite meals to have……
——Ingredients——
-5 beef shanks
-2 cups of carrots
-4 stalks of celery
-1 large onion
-1 8oz tray of mushrooms
-3 cloves of garlic
-3 bay leaves
-1 teaspoon of thyme
-1 teaspoon of oregano
-1 teaspoon black pepper
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1 tablespoon chicken bouillon
-2 tablespoons Montreal steak seasoning (to season the shanks with
-1 tablespoon of salt (to season the shanks with)
-2 tablespoons of Worcestershire sauce
-1 14.5oz can of stewed tomatos
-2 tablespoons of tomato paste
-1 tablespoon of flour
-32oz Carton of beef broth
-3 tablespoons of oil
-1/2 teaspoon of salt or to taste for the stew
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Updated at: Wed, 16 Aug 2023 15:54:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories540.6 kcal (27%)
Total Fat19.6 g (28%)
Carbs17.3 g (7%)
Sugars7.8 g (9%)
Protein71.3 g (143%)
Sodium2327.2 mg (116%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5beef shanks
2 cupscarrots
4 stalkscelery
1onion
large
1 x 8 ozmushrooms
3 clovesgarlic
3bay leaves
1 teaspoonthyme
1 teaspoonoregano
1 teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
1 tablespoonchicken bouillon
2 tablespoonsMontreal steak seasoning
to season the shanks with
1 tablespoonsalt
to season the shanks with
2 tablespoonsWorcestershire sauce
1 x 14.5 ozcan stewed tomatos
2 tablespoonstomato paste
1 tablespoonflour
3 tablespoonsoil
½ teaspoonsalt
or to taste for the stew
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