By Auroranonymous
Bacon and Cheese Egg Cups
7 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 00:07:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat17.2 g (25%)
Carbs3.1 g (1%)
Sugars0.5 g (1%)
Protein19.7 g (39%)
Sodium373.9 mg (19%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Scramble eggs together in small bowl
Step 2
Add cheese and bacon and whisk to combine
Step 3
Pour into single cup of large sized muffin/cupcake tin
Step 4
Repeat into additional cups until desired number of servings reached
Step 5
Bake in 350 degree oven for 20-25 minutes until tops are set and very lightly golden brown
Step 6
Serve warm, or store in sealed container in fridge for up to three days
Step 7
To reheat, place on oven safe plate and microwave for 1 minute
Notes
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