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Lex Calaguas
By Lex Calaguas

Sweet Corn and Cheddar Chowder

Updated at: Wed, 16 Aug 2023 14:49:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories479.8 kcal (24%)
Total Fat33.5 g (48%)
Carbs32.1 g (12%)
Sugars11.9 g (13%)
Protein16.8 g (34%)
Sodium570.7 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan, sauté onion, celery, and carrot in butter 5 minutes.
Step 2
Stir in mustard and add next 4 ingredients.
Step 3
Bring to a boil, reduce heat, cover, and simmer 10 minutes.
Step 4
Add corn and half-and-half, and simmer 6 minutes.
Step 5
Reduce heat to low and add 1/2 cups cheese.
Step 6
Stir until just melted.
Step 7
Pour into bowls and top with remaining cheese and green onion,

Notes

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