Mediterranean Lamb Casserole

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Sprinkle aubergine with salt and leave to stand for 30 minutes.

Step 2

2. Rinse and drain well.

Step 3

3. Melt butter in a frying pan and brown lamb. Remove to an ovenproof dish.

Step 4

To microwave: Melt butter for 30 seconds.

Step 5

4. Add onion, garlic and mushrooms to pan and cook for 3 minutes.

Step 6

To microwave; Add onion, garlic and mushrooms. Cover and cook for 3 minutes.

Step 7

5. Add flour and cook, stirring, for 1 minute.

Step 8

To microwave: Stir in flour.

Step 9

6. Stir in stock, tomatoes and aubergines.

Step 10

To microwave: Stir in lamb, stock, tomatoes and aubergines.

Step 11

7. Bring to the boil, stirring, and cook for a minute.

Step 12

To microwave: Cover and cook for 10 minutes, stirring twice, or until boiling.

Step 13

8. Add rosemary and courgettes.

Step 14

9. Cover and cook at 190°C (375°F) Mark 5 for 1¼ hours or until lamb is tender.

Step 15

To microwave: Cover and cook on MEDIUM (50%) for about 20 minutes, stirring once.