Lemon Garlic And Rosemary Chicken Skewers | Donna Hay
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By Nadine Ryan
Lemon Garlic And Rosemary Chicken Skewers | Donna Hay
Updated at: Thu, 17 Aug 2023 00:07:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per serving
Calories3092.4 kcal (155%)
Total Fat225.4 g (322%)
Carbs51.9 g (20%)
Sugars17.2 g (19%)
Protein247.5 g (495%)
Sodium10277.4 mg (514%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
800gchicken thigh fillets
trimmed and cut into pieces
sea salt
cracked black pepper
400ghaloumi
cut into cubes
2lemons
halved and thinly sliced into rounds
basil leaves
lemon wedges
brown rice
to serve
⅓ cuprosemary leaves
roughly chopped
⅓ cupextra virgin olive oil
4cloves garlic
crushed
1 tablespoonlemon juice
2 teaspoonslemon rind
shredded
Instructions
Step 1
To make the lemon, garlic and rosemary marinade, combine the rosemary, oil, garlic, lemon juice and lemon rind in a large bowl.
Step 2
Add the chicken pieces, salt and pepper and mix to combine. Allow to marinate for 5 minutes.
Step 3
Preheat oven grill (broiler) to high+. Line a large baking tray with non-stick baking paper.
Step 4
Thread the chicken, haloumi and lemon onto 8 metal skewers and place on the prepared tray. Grill for 13–15 minutes, or until golden and cooked through.
Step 5
Serve with basil leaves, lemon wedges and brown rice. Serves 4
Step 6
TIP
Step 7
To ensure everything cooks evenly, always use metal skewers.
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