Apple bircher muesli

Name: Apple bircher muesli
Cuisine: European, British
Ingredients: 40g rolled oats; 35g vanilla protein powder; 25g dried cranberries or raisins; Pinch of ground cinnamon; 115ml fresh apple juice; 1 apple, such as Cox or Braeburn, cored and grated 1 tsp ground flaxseed; 1 tbsp yoghurt, such as Greek, natural, soya; 15g chopped almonds

1 step

Updated at: Wed, 16 Aug 2023 20:31:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories592.3 kcal (30%)

Total Fat14.7 g (21%)

Carbs87.5 g (34%)

Sugars47.2 g (52%)

Protein35.1 g (70%)

Sodium79.4 mg (4%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40grolled oats

35gvanilla protein powder

25gdried cranberries

or raisins

ground cinnamon

115mlfresh apple juice

1apple

such as Cox, or Braeburn, cored and grated

1 tspground flaxseed

1 Tbspyoghurt

such as Greek, natural, soya

15galmonds

chopped

Instructions

Step 1

Combine the oats, protein powder, dried cranberries or raisins and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight. The next morning, stir through the grated apple, ground flaxseed and yoghurt. Scatter over the nuts and serve.