By Kaylyn Elcock
Shrimp, Pomelo and Green Mango Salad
9 steps
Prep:40minCook:20min
Updated at: Thu, 17 Aug 2023 07:36:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat14.6 g (21%)
Carbs24.8 g (10%)
Sugars17 g (19%)
Protein24.7 g (49%)
Sodium661.1 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuprice vinegar
1 ½ tablespoonspalm sugar
coarsely grated, or light brown sugar
2red chilies
small, mild, seeded and julienned or one teaspoon crushed red pepper
1 x 1 inchfresh ginger
piece, peeled and julienned
2whole star anise
1cinnamon stick
large, broken in half
1pomelo
medium
1 poundraw shrimp
peeled, deveined and patted dry
2 tablespoonspeanut oil
divided
1 ½ teaspoonsfish sauce
1mango
small, unripe, peeled and julienned
1 cupwatercress
tough stems trimmed
½ cupfresh mint
⅓ cupfresh cilantro
⅓ cupsalted roasted peanuts
coarsely chopped
2shallots
small, thinly sliced
1 ½ tablespoonslime juice
⅛ teaspoonsalt
Instructions
Step 1
1. To prepare the marinade: bring vinegar to a boil in a medium saucepan. Add sugar and stir to dissolve
Step 2
2. Remove from heat and add the chilies, ginger, star anise and cinnamon stick. Set aside to cool next line to prepare the salad: slice both ends off pomelo. With a sharp knife, remove the peel and white pith
Step 3
3. cut the segments from their surrounding membranes and break into bite sized chunks
Step 4
4. Pour the marinade over the fruit and let stand for 30 minutes up to one hour, stirring occasionally
Step 5
5. Meanwhile, heat a large skillet over high heat. Toss shrimp in medium bowl with one tablespoon of oil. Add to the pan and cook, turning once halfway through until starting to char, 4 to 5 minutes
Step 6
6. Remove to a clean bowl, add fish sauce and stir to combine. Set aside to cool for 10 minutes
Step 7
7. Remove and discard the star anise and cinnamon stick from the pomelo
Step 8
8. Drain the pomelo in a sieve reserving the marinade
Step 9
9. Transfer the palmelo, ginger and chilies to a large bowl. Add three tablespoons of the marinade and discard the remaining marinade, the remaining one tablespoon oil, mango, watercress, mint, cilantro, peanuts, shallots, lime juice and salt. Gently tossed to combine and serve topped with shrimp
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