By Gabriele Caglio
Chickpeas and pasta soup
7 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 01:44:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
63
High
Nutrition per serving
Calories1006.8 kcal (50%)
Total Fat26.9 g (38%)
Carbs152.7 g (59%)
Sugars23.9 g (27%)
Protein45.2 g (90%)
Sodium846.6 mg (42%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mince the onions, carrots, celery and potatoes.
Cutting Board
Knife
Bowl
potatoes30g
onions15g
carrots15g
celery15g
Step 2
Boil the chickpeas in water along with the onions, celery, carrots and potatoes. Add salt, pepper and a spoon of olive oil. Boil the vegetables as long as it takes to make soft. It should take about thirty minutes.
Pot
Lid
CooktopHeat
chickpeas200g
potatoes30g
onions15g
carrots15g
celery15g
water
salt
pepper
olive oil
Step 3
Strain the vegetables keeping the boiling water.
Slotted Spoon
Bowl
Step 4
Take half of the vegetables and use an immersion mixer to make a cream. Add some spoons of the cooking water to make the mixture creamy.
Food ProcessorMix
Spoon
Step 5
Now it is time to prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a small type of pasta.
CooktopHeat
Pot
Lid
pastina25g
water
salt
Step 6
Ease down the chickpeas cream and the other vegetables in a pan. Warm up the sauce and when the pasta is ready, strain it and put it in the pan with the cream. If the cream gets too dry, add a couple of spoon of water.
Pan
CooktopHeat
Step 7
Serve the dish adding some chopped parsley on top of the soup.
Cutting Board
Knife
parsley
Notes
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