Samsung Food
Log in
Use App
Log in
Gabriele Caglio
By Gabriele Caglio

Chickpeas and pasta soup

7 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 01:44:44 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
63
High

Nutrition per serving

Calories1006.8 kcal (50%)
Total Fat26.9 g (38%)
Carbs152.7 g (59%)
Sugars23.9 g (27%)
Protein45.2 g (90%)
Sodium846.6 mg (42%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the onions, carrots, celery and potatoes.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
potatoespotatoes30g
onionsonions15g
carrotscarrots15g
celerycelery15g
Step 2
Boil the chickpeas in water along with the onions, celery, carrots and potatoes. Add salt, pepper and a spoon of olive oil. Boil the vegetables as long as it takes to make soft. It should take about thirty minutes.
PotPot
LidLid
CooktopCooktopHeat
chickpeaschickpeas200g
potatoespotatoes30g
onionsonions15g
carrotscarrots15g
celerycelery15g
waterwater
saltsalt
pepperpepper
olive oilolive oil
Step 3
Strain the vegetables keeping the boiling water.
Slotted SpoonSlotted Spoon
BowlBowl
Step 4
Take half of the vegetables and use an immersion mixer to make a cream. Add some spoons of the cooking water to make the mixture creamy.
Food ProcessorFood ProcessorMix
SpoonSpoon
Step 5
Now it is time to prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a small type of pasta.
CooktopCooktopHeat
PotPot
LidLid
pastinapastina25g
waterwater
saltsalt
Step 6
Ease down the chickpeas cream and the other vegetables in a pan. Warm up the sauce and when the pasta is ready, strain it and put it in the pan with the cream. If the cream gets too dry, add a couple of spoon of water.
PanPan
CooktopCooktopHeat
Step 7
Serve the dish adding some chopped parsley on top of the soup.
Cutting BoardCutting Board
KnifeKnife
parsleyparsley

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!