
By vegkitchen.com
Orzo Minestrone
Bring a taste of Italy into your home with this delicious Orzo Minestrone! This is a dish you will find yourself coming back to.
Updated at: Sun, 09 Mar 2025 14:03:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat5.5 g (8%)
Carbs22.6 g (9%)
Sugars6.3 g (7%)
Protein5.3 g (11%)
Sodium217.5 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspextra-virgin olive oil

1onion
large, finely chopped

2cloves garlic
minced

2Carrots
medium, peeled and diced

2Celery Stalks
medium, Diced

1 cupgreen beans
trimmed and cut into 1/2-inch lengths, use frozen if good fresh green beans are unavailable

14 oztomatoes
diced

1 cuptomato sauce

¼ cupdry red wine
optional

2bay leaves

1 tspdried basil

1 tsporegano

⅔ cuporzo
or rosa marina—rice-shaped pasta

15 ozchickpeas
drained and rinsed

¼ cupfresh parsley
minced

salt

freshly ground black pepper
Instructions
View on vegkitchen.com
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