By vegkitchen.com
Orzo Minestrone
Bring a taste of Italy into your home with this delicious Orzo Minestrone! This is a dish you will find yourself coming back to.
Updated at: Thu, 21 Nov 2024 15:29:31 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat5.5 g (8%)
Carbs22.6 g (9%)
Sugars6.3 g (7%)
Protein5.3 g (11%)
Sodium217.5 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspextra-virgin olive oil
1onion
large, finely chopped
2cloves garlic
minced
2carrots
medium, peeled and diced
2Celery Stalks
medium, Diced
1 cupgreen beans
trimmed and cut into 1/2-inch lengths, use frozen if good fresh green beans are unavailable
14 oztomatoes
diced
1 cuptomato sauce
¼ cupdry red wine
optional
2bay leaves
1 tspdried basil
1 tsporegano
⅔ cuporzo
or rosa marina—rice-shaped pasta
15 ozchickpeas
drained and rinsed
¼ cupfresh parsley
minced
salt
freshly ground black pepper
Instructions
View on vegkitchen.com
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