Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat29.6 g (42%)
Carbs65.8 g (25%)
Sugars33.3 g (37%)
Protein9.7 g (19%)
Sodium100.2 mg (5%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupnut milk

¼ cupcoconut milk

1frozen banana

1 spoonalmond butter

1 tspchai spice

½ tspmaca powder

1 Tbspflax seed

honey
Chai spice
Instructions
Step 1
Mix chai spice blend







Step 2
Blend all ingredients until creamy








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