Seitan

Two ingredient vegan chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine flour and water, knead for a few minutes until smooth, cover and rest for 90 minutes.

Step 2

Add cold water to the mixing bowl and knead the dough under water to wash out the starch. Change the water and repeat until the water runs clear, about 10-15 minutes.

Step 3

Drain the water and knead in the spices. Let the dough rest for another hour.

Step 4

Twist the dough and tie into a knot. Fry both sides for a few minutes then simmer in vegetable stock for 45 minutes. Shred and enjoy.