By Endo Empowered
Digestion Soother
3 steps
Prep:10minCook:5min
Bone broth has incredible healing properties for the gut. Combine this with the powerhouse of mushrooms and wakame and you are just building up all resilience for the body.
Updated at: Thu, 17 Aug 2023 12:01:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat0.2 g (0%)
Carbs13.2 g (5%)
Sugars1.9 g (2%)
Protein26.8 g (54%)
Sodium3943.4 mg (197%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak the Shiitake mushrooms and Wakame in warm water for 10-15 minutes, using a spoon to hold down the mushrooms.
Step 2
Add the liquid from the mushrooms along with the other ingredients (except spring onion) into a small saucepan and warm ups.
Step 3
Top with spring onion and sip slowly.
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