Cauliflower and Spinach Casserole
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per serving
Calories2455.2 kcal (123%)
Total Fat196.8 g (281%)
Carbs75.4 g (29%)
Sugars27.1 g (30%)
Protein112.9 g (226%)
Sodium4686.3 mg (234%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbpork Sausage
hot
20 ozriced cauliflower
12 ozfrozen spinach
8 ozcream cheese
softened
worcestershire
¼ tsppaprika
½ tspblack pepper
½ tsponion powder
½ tspgarlic powder
½ tspwhite pepper
For the topping
Instructions
Step 1
Preheat oven to 400°F
Step 2
Cook sausage until it is cooked through with crispy bits
Step 3
Cook the riced cauliflower, following the package instructions
Step 4
Cook the frozen spinach, following package instructions. Drain well.
Step 5
Add the cooked cauliflower and spinach to the sausage. Stir.
Step 6
Add in the cream cheese, Worcestershire sauce and spices, and thoroughly combine.
Step 7
Put mixture in 9” casserole pan, spread evenly.
Step 8
Evenly top with the topping mix.
Step 9
Place into oven and cook for 20 minutes or until golden brown.
Notes
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Easy
Makes leftovers
One-dish
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