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SW Sarah
By SW Sarah

Curried parsnip soup

3 steps
Cook:30min
Parsnips are perfect for blitzing into a soup, as they become wonderfully creamy when cooked and pureed. Our parsnip soup is incredibly quick to make, as chopping the vegetables into cubes speeds up the cooking process. A pint of milk enhances the creaminess even further, while our Medium Curry Powder adds the perfect balance of coriander, turmeric, ginger and fenugreek in a simple shake of the bottle. Serve this winter warmer with a big hunk of crusty white bread to mop it all up. This soup is well suited for freezing, so whip up a big batch and enjoy it over and over again.
Updated at: Thu, 17 Aug 2023 10:04:58 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories357.2 kcal (18%)
Total Fat17.4 g (25%)
Carbs41 g (16%)
Sugars17.7 g (20%)
Protein11.1 g (22%)
Sodium452.4 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the butter in a large saucepan and fry the vegetables for 3-4 minutes. Add the Curry Powder, cook for a further minute.
Step 2
2 Add the liquid and salt to taste. Bring to the boil. Cover and simmer for 10-15 minutes until parsnips are tender. Cool slightly.
Step 3
3 Purée in a liquidizer or food processor. Stir in the Pepper.
View on schwartz.co.uk
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