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By thekitchn.com
Recipe: Creamy Curried Carrot Soup
Instructions
Prep:15minCook:30min
It adds so much delicious flavor, too.
Updated at: Fri, 18 Apr 2025 12:40:41 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat21.8 g (31%)
Carbs18.7 g (7%)
Sugars7.8 g (9%)
Protein5.6 g (11%)
Sodium590.1 mg (30%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
or coconut

1yellow onion
small, chopped

2 tablespoonsred curry paste

1 inch piecefresh ginger
1, peeled and thinly sliced

1 poundcarrots
peeled and coarsely chopped

1 x 14 ouncecan light coconut milk

1 ½ cupslow-sodium vegetable broth

¼ cuppeanut butter
creamy natural, or almond, such as, Creamy Unsalted Almond Butter

kosher salt

freshly ground black pepper
Instructions
View on thekitchn.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist