By Trisha Singh
ALOO GOBI | Indian style potatoes and cauliflower in a creamy sauce
15 steps
Prep:30minCook:30min
Making Indian food at home doesn't have to be intimidating or time consuming. This Indian-inspired "Aloo Gobi" recipe blends the spiced veggies of Aloo Gobi ...
Updated at: Thu, 17 Aug 2023 03:54:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat10.1 g (14%)
Carbs39.2 g (15%)
Sugars12.6 g (14%)
Protein6.8 g (14%)
Sodium197.9 mg (10%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5 headcauliflower

0.75 LBPOTATO

12 ozGREEN BEANS
LB

1 CFROZEN PEAS
Roughly

1yellow onion

4cloves garlic

1jalapeno

3GINGER
INCHES

6gTURMERIC

6gGROUND CUMIN

15gCURRY POWDER

3gGARAM MASALA

3gCHILE FLAKE

20gtomato paste

350gWATER
OR STOCK

350gPUREED TOMATOES
I use tomato passata

20gSUGAR
to taste

2 TBPSCOCONUT OIL

0.25 CHeavy Cream
or COCONUT MILK

SALT
TO TASTE!!
Instructions
Step 1
1. Dice cauli and potato into large dice
Step 2
2. Chop down onion into medium dice, mince the garlic, microplane or grate the ginger, small dice the jalapeno
Step 3
3. Cut green beans into 1.5" long pcs
Step 4
4. Heat coconut oil in large dutch oven over high heat, add in potatoes and a pinch of salt, saute 3 mins
Step 5
5. Add in cauli/onions and saute with potoes 5-6 minutes, scraping bottom with wooden spoon to release any browned potato starch
Step 6
6. Add in Ginger, Jalapeno and garlic, and the spices and fry with veggies for 1-2 minutes.
Step 7
7. Add tomato paste, stir to coat vegtables, then the water or stock and tomato puree
Step 8
8. Bring to simmer, add green beans and make sure vegetables are submerged as best as you can and cook covered 15-18 minutes or until the potatoes and cauli are just getting tender.
Step 9
9. Stir in peas and cream or coco milk and sugar, season to taste with salt
Step 10
For the PILAF
Step 11
200g RICE ( I used Medium grain calrose)
Step 12
400g WATER
Step 13
7g SALT
Step 14
3 TBPS BUTTER
Step 15
To make as a main course, add some sauted seasoned chicken.
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