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By sainsburysmagazine.co.uk
Carrot, parsnip and ginger soup
Instructions
Prep:25min
Nothing makes you feel better on a cold winter day than a warming bowl of soup. Adding ginger helps digestion, while a dollop of natural yogurt gives you a welcome top-up of probiotics, the ‘good’ bacteria we all need for a happy stomach
Updated at: Sun, 30 Mar 2025 07:04:18 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories161 kcal (8%)
Total Fat5.8 g (8%)
Carbs26.8 g (10%)
Sugars9.4 g (10%)
Protein2.9 g (6%)
Sodium748.8 mg (37%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
1onions
large, or 2 medium, chopped
500gcarrots
roughly chopped
500gparsnips
roughly chopped
1 tspground turmeric
optional
1 Tbspground coriander
40groot ginger
chopped
1.4 litresvegetable stock
use gluten-free stock if required
0.5juice of lemon
12 Tbspnatural yogurt
to serve
coriander leaves
to serve
2 Tbsproot ginger
shredded
½ Tbspnigella seeds
or cumin or mustard seeds
Instructions
View on sainsburysmagazine.co.uk
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Notes
9 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
