Carrot, parsnip and ginger soup

Name: Carrot, parsnip and ginger soup
Prep time: 25 min
Total time: 25 min
Ingredients: 2 tbsp vegetable oil; 1 large or 2 medium onions, chopped; 500g carrots, roughly chopped; 500g parsnips, roughly chopped; 1 tsp ground turmeric, optional; 1 tbsp ground coriander; 40g root ginger, chopped; about 1.4 litres vegetable stock (use gluten-free stock if required); juice of ½ lemon; 12 tbsp natural yogurt, to serve; coriander leaves, to serve; 2 tbsp shredded root ginger; ½ tbsp nigella seeds (or cumin or mustard seeds)

Instructions

Prep:25min

Nothing makes you feel better on a cold winter day than a warming bowl of soup. Adding ginger helps digestion, while a dollop of natural yogurt gives you a welcome top-up of probiotics, the ‘good’ bacteria we all need for a happy stomach

Updated at: Mon, 21 Apr 2025 12:57:03 GMT