By Nicole Duncan
Parmesan Panko Chicken Tenders
10 steps
Prep:8minCook:10min
Serve with sweet potatoes and salad.
Updated at: Thu, 17 Aug 2023 13:48:28 GMT
Nutrition balance score
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Ingredients
4 servings
1.5 poundschicken breast tenders
½ teaspoonkosher salt
¼ teaspoonblack pepper
freshly ground
125 teaspoongarlic powder
2eggs
large, lightly beaten
1 cuppanko
japanese, breadcrumbs
33 cupfresh parmesan cheese
grated
2 tablespoonsextra virgin olive oil
divided
2 tablespoonsfresh parsley
finely chopped, optional
4 quarterslemon
optional
Instructions
Step 1
Sprinkle chicken with salt, pepper, and garlic powder.
Step 2
Place eggs in a shallow bowl.
Step 3
Combine panko and cheese in another shallow bowl.
Step 4
Dip chicken in egg, dredge in breadcrumb mixture.
Step 5
Heat a large nonstick skillet over medium-high heat.
Step 6
Add 1 tablespoon oil; swirl to coat.
Step 7
Add half of chicken; cook 3 to 4 minutes on each side or until browned and done.
Step 8
Remove from pan.
Step 9
Repeat procedure with remaining oil and chicken.
Step 10
Sprinkle with parsley, and serve with lemon quarters, if desired.
Notes
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