By kimberskitchen_tx
Beef Cavatappi Bolognese with sautéed Zucchini & Parmesan
6 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 02:46:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories760.3 kcal (38%)
Total Fat41.7 g (60%)
Carbs55.4 g (21%)
Sugars8.5 g (9%)
Protein39.6 g (79%)
Sodium544.9 mg (27%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsground beef
2zucchinis
sliced into half moons
1yellow onion
3 tablespoonsitalian seasoning
12 ouncescavatappi pasta
3 ouncestomato paste
15 ouncestomato sauce
caned
2 tablespoonbeef stock concentrate
3 tablespoonssour cream
10 tablespoonsParmesan Cheese
shredded
3 teaspoongarlic powder
salt
pepper
4 tspolive oil
2 tablespoonbutter
Instructions
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel, and finely dice onion.
Step 2
• Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 2 cups pasta cooking water, then drain.
Step 3
• While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. • Add ground beef, 1 tablespoon Italian seasoning, half the garlic and cook, breaking up meat into pieces, until browned, 3-4 minutes. Season with salt and pepper to taste. Remove from pan, place on a plate and set aside.
Step 4
In the pan used for the ground beef, add zucchini, onion and a pinch of salt and pepper. Cook, stirring occasionally, until softened, 5-6 minutes.
Step 5
• Add the ground beef back into the pan. • Add tomato paste, tomato sauce, remaining garlic, and remaining Italian seasoning to pan. Cook, stirring constantly, until fragrant, 1 minute. • Stir in stock concentrate, 1-1½ cup reserved pasta cooking water and a big pinch of salt and pepper. Bring to a simmer; cook until sauce has slightly thickened and sausage is cooked through, about 10 minutes. • Reduce heat to medium low.
Step 6
• Stir drained cavatappi, sour cream, and 2 TBSP butter into pan until thoroughly combined. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce. • Divide pasta between bowls. Sprinkle with Parmesan and serve.
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