Baked Sugar BBQ Chicken wings
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat1.5 g (2%)
Carbs35.9 g (14%)
Sugars31.7 g (35%)
Protein2.6 g (5%)
Sodium728.6 mg (36%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupketchup
½ cuplight brown sugar
packed
1 Tbsworcestershire sauce
1 Tbscider vinegar
salt
pepper
Chicken wings
drumettes ~ I made this recipe with one large and one small package of chicken wings
Marinate chicken in the above ingredients for at least 2 hours I
Instructions
Step 1
Preheat over 450*
Step 2
•Line a baking sheet with aluminum foil. •Add marinated chicken
•Bake for 35 min basting and turning 1/2 way
•If desired, broil chicken for a few more minutes to crisp up the chicken
•Baste chicken once more & serve with extra marinade for dipping
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