Baked Sugar BBQ Chicken wings
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat3.1 g (4%)
Carbs35.7 g (14%)
Sugars31.4 g (35%)
Protein3 g (6%)
Sodium775.3 mg (39%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupketchup
½ cuplight brown sugar
packed
1 Tbsworcestershire sauce
1 Tbscider vinegar
salt
pepper
Chicken wings
drumettes ~ I made this recipe with one large and one small package of chicken wings
Marinate chicken in the above ingredients for at least 2 hours I
Instructions
Step 1
Preheat over 450*
Step 2
•Line a baking sheet with aluminum foil. •Add marinated chicken
•Bake for 35 min basting and turning 1/2 way
•If desired, broil chicken for a few more minutes to crisp up the chicken
•Baste chicken once more & serve with extra marinade for dipping
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
