Gluten-Free Maple Dijon Air-Fryer Meatballs

Name: Gluten-Free Maple Dijon Air-Fryer Meatballs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb ground pork; 1 lb ground turkey; 2 eggs; 1 cup gluten-free panko bread crumbs; 1 TBS minced garlic; ½ white onion, diced finely; 1 TBS maple syrup; 1 TBS dijon mustard; 1 TBS soy sauce

4 steps

Prep:5minCook:15min

These meatballs are, quick, easy, and versatile. Perfect for a meal prep or party appetizer. Makes 28 meatballs. Cheers!

Updated at: Wed, 16 Aug 2023 20:26:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories310.2 kcal (16%)

Total Fat18.8 g (27%)

Carbs8.1 g (3%)

Sugars1.8 g (2%)

Protein27 g (54%)

Sodium463.1 mg (23%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground pork

1 lbground turkey

2eggs

1 cupgluten-free panko bread crumbs

1 Tbsminced garlic

0.5white onion

diced finely

1 Tbsmaple syrup

1 Tbsdijon mustard

1 Tbssoy sauce

Instructions

Step 1

Combine all ingredients in a large bowl and mix well with clean, dry hands.

Step 2

Once all ingredients are thoroughly incorporated, scoop and roll out meatballs (about 1 inch in diameter). Place formed meatballs on a baking sheet lined with parchment paper, ensuring that the meatballs don’t touch.

Step 3

Transfer the baking sheet of meatballs to either the freezer if freezing for future use or to the fridge to chill before cooking.

Step 4

Preheat the airfryer to 375 degrees F. Arrange meatballs on a cooking tray or in the basket in a single layer. Set timer for 10-15 minutes, turning meatballs every 5 minutes to ensure even cooking. Cook until the internal temperature reaches 160F.