Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories598.8 kcal (30%)
Total Fat17.1 g (24%)
Carbs63.3 g (24%)
Sugars5.5 g (6%)
Protein45.2 g (90%)
Sodium386.4 mg (19%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut 400g boned chicken breast into very small dice, just a step or two up from mince.
Step 2
Peel and thinly slice 2 cloves of garlic and thinly slice a spring onion.
Step 3
Lightly brown the chicken in a little oil or butter.
Step 4
As the colour turns, add the garlic and spring onion.
Step 5
Stir in a tablespoon of lemon thyme, 2 tablespoons of chopped parsley , some salt and then pour in 400ml hot chicken stock.
Step 6
Simmer for 15 minutes, stirring pepper , then 2 tablespoons of plain flour.
Step 7
Cook for a minute or two, regularly.
Step 8
Check the seasoning and finish with a squeeze of lemon.
Step 9
Cook 125g pappardelle or fettuccine in deep, generously salted water, then drain and toss with the ragù sauce.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!