Chicken Spinach Burgers
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By Myra Bruneta
Chicken Spinach Burgers
top each burger with mashed avocado, sliced cucumber and radishes. wrap each in a piece of kale or butter lettuce.
Updated at: Thu, 17 Aug 2023 14:10:05 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories113.5 kcal (6%)
Total Fat3.8 g (5%)
Carbs1.7 g (1%)
Sugars0.3 g (0%)
Protein17.6 g (35%)
Sodium307.5 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Squeeze out any excess liquid from the thawed spinach, then place the spinach in a food processor fitted with the "s" blade.
Step 2
Add the green onions, oregano, Herbamare, and pepper; pulse a few times.
Step 3
Then add the chicken and process until the chicken is ground and the mixture starts to form a ball.
Step 4
It does not take long, only about 30 seconds.
Step 5
With oiled hands, form the mixture into about eight patties and set them on a plate or baking sheet.
Step 6
Heat about 1 tablespoon of oil in a large cast-iron skillet over medium-low heat.
Step 7
Add four of the patties to the pan and cook for 4 to 5 minutes on each side.
Step 8
Transfer the cooked patties to a plate and repeat with the remaining patties.
Step 9
Serve.
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