Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat23 g (33%)
Carbs37.8 g (15%)
Sugars0.9 g (1%)
Protein36 g (72%)
Sodium1009.9 mg (50%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat frying pan to medium heat. Spray it with a non stick spray.
Step 2
Make the turkey into a patty.
Step 3
While the meat patty is cooking, take the tortilla and lay it flat on a plate. Cover the center of it with the avocado and sauce.
Step 4
When the turkey patty is fully cooked, place it directly on top of the avocado and sauce.
Step 5
Wrap all sides of the tortilla over the ingredients in the middle.
Step 6
Lightly spray the tortilla with non stick spray. Put in the pan and cook for about 45s to a minute on each side.
View on Obesetobeaste youtube channel
↑Support creators by visiting their site 😊
