Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat26.3 g (38%)
Carbs36.3 g (14%)
Sugars15.8 g (18%)
Protein31.3 g (63%)
Sodium1652.1 mg (83%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
olive oil
5celery ribs
Chopped
¼ cCelery leaves
Chopped
1onion
large, chopped
1turnip
medium, Small chop
1 headgarlic
diced
1 lbground turkey
1 lbground pork sausage
1 cancanned sloppy joe sauce
15 ozwater
4 oztomato paste
2cans kidney beans
Any bean undrained
43 Ozdiced tomatoes
undrained
Chilli Seasoning
2 tblspchili powder
1 tspcumin
1 tsppaprika
½ tspred pepper flakes
½ tsponion powder
½ tspgarlic powder
salt
pepper
Optional
Instructions
Step 1
In a large pot, saute celery, onion, turnip, and garlic in olive oil. Transfer to bowl & set aside
Step 2
Using the same pot, mix ground turkey and pork sausage. Brown the meat and drain any extra grease.
Step 3
Mix chili seasoning into meat then add bowl of vegetables
Step 4
Mix in sloppy joe can then refill can with water & add to chili. Mix in tomato paste
Step 5
Mix in beans, tomatoes, jalapeños (if using) and celery leaves
Step 6
Stir the pot, cover & bring to a bubble. Reduce heat, simmer on low heat at least 45 min
Notes
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