صينيه البطاطس بالفراخ

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Soak chicken in water, salt and lemon juice.

Step 2

Mix the chicken marinade ingredients and add the chicken (make small slices to it) to it in a big bowl. Set aside for a few hours.

Step 3

Slice up the potatoes, capsicum and onions. Add minced garlic and seasoning. Mix together in another bowl and set aside.

Step 4

Add a little bit of oil to a frying pan and stir fry the vegetables until sautéed. Add to tray.

Step 5

Add a little bit of oil to a frying pan and stir fry the chicken until desired colour. Add to tray.

Step 6

Add a little bit of oil to frying pan and add 2 tbsp tomato paste and stir.

Step 7

Add tomato juice (4-tomatoes) and sauce seasoning, chicken stock and let it boil.

Step 8

Add sauce to tray and cover with foil. Put in fan bake for 45 mins on high heat and 10 mins grill with no foil.