Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories1021.7 kcal (51%)
Total Fat87.1 g (124%)
Carbs1.3 g (0%)
Sugars0 g (0%)
Protein61.1 g (122%)
Sodium2444.6 mg (122%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
24 hours in advance liberally salt the steak on all sides
Step 2
Refrigerate uncovered on a raised open baking tray.
Step 3
Remove steak from refrigerator 1 hour before cooking
Step 4
Preheat oven to 450 degrees
OvenPreheatStep 5
Pepper top and bottom of the steak
Step 6
Bring up the skillet to high heat. Add grape seed oil after the skillet starts to smoke
Step 7
Sear the steak on one side for 2 minutes
Step 8
Flip steak and sear for 2 minutes
Step 9
Add a large pad of unsalted butter on the steak or in the skillet also add rosemary.
Step 10
Spoon butter over the steak for 1 minute
Step 11
Finish steak in the oven at 450 degrees for 4.5 minutes or until an internal temperature of 125 degrees
Step 12
Let steak rest for 5 minutes
Notes
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