Oatmeal and eggs

Name: Oatmeal and eggs
Cuisine: American
Ingredients: 2 large eggs; 1/2 cup rolled oats; Seasoning (whatever you desire)

Filling and healthy, sweet or salty

Updated at: Thu, 17 Aug 2023 11:33:04 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories334 kcal (17%)

Total Fat12.8 g (18%)

Carbs34.8 g (13%)

Sugars0.9 g (1%)

Protein19.2 g (38%)

Sodium1025 mg (51%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Boil 2/3 to 1 cup of water then add to oats

Step 2

Then add eggs and add seasoning

Step 3

Cook until desired consistency

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