Oatmeal and eggs

Name: Oatmeal and eggs
Cuisine: World Cuisine
Ingredients: 2 large eggs; 1/2 cup rolled oats; Seasoning (whatever you desire)

Filling and healthy, sweet or salty

Updated at: Thu, 17 Aug 2023 11:33:04 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories291.7 kcal (15%)

Total Fat12.5 g (18%)

Carbs27.4 g (11%)

Sugars1.4 g (2%)

Protein17.5 g (35%)

Sodium1022 mg (51%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Boil 2/3 to 1 cup of water then add to oats

Step 2

Then add eggs and add seasoning

Step 3

Cook until desired consistency

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