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By Niamh

Creamy Harissa Beans

Creamy Harissa Beans – Recipe Below – this is the most divine, quick and easy recipe to make after work or for brunch. It only needs a few ingredients and you are on your way to decadent diner heaven. Enjoy x JGS . Serves 2 1 tbsp olive oil, plus extra for drizzling 1 onion, finely chopped 2 cloves garlic, finely sliced 1 x 400g tin butter beans 1 tbsp rose harissa 80ml double cream The juice of ¼ - ½ a lemon A small handful of finely basil leaves Parm to serve Toast to serve Salt 1. Heat the oil in a non-stick frying pan over a medium heat. Add the onion and garlic and cook, stirring occasionally, for 4-5 minutes until a little golden. 2. Tip the beans and all the liquor into to pan. Add a good pinch of salt and mix well. Bring to the boil and bubble away, stirring occasionally, for 6-7 minutes until the sauce is super rich and thick. 3. Add the double cream and harissa and mix. Cook, stirring occasionally, for 1-2 minutes or until the cream has reduced and is super thick. Add the basil and the juice of ¼ a lemon and mix well. Have a taste and if it needs more lemon, add it in. 4. To serve, spoon over your toast, drizzle over a little oil and rain down the Parmesan. . #comfortfood
Updated at: Thu, 17 Aug 2023 03:43:06 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
52
High

Nutrition per serving

Calories974.6 kcal (49%)
Total Fat29.3 g (42%)
Carbs135.4 g (52%)
Sugars21.3 g (24%)
Protein43.9 g (88%)
Sodium167.1 mg (8%)
Fiber39.3 g (140%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a non-stick frying pan over a medium heat. Add the onion and garlic and cook, stirring occasionally, for 4-5 minutes until a little golden.
Step 2
Tip the beans and all the liquor into to pan. Add a good pinch of salt and mix well. Bring to the boil and bubble away, stirring occasionally, for 6-7 minutes until the sauce is super rich and thick.
Step 3
Add the double cream and harissa and mix. Cook, stirring occasionally, for 1-2 minutes or until the cream has reduced and is super thick. Add the basil and the juice of ¼ a lemon and mix well. Have a taste and if it needs more lemon, add it in.
Step 4
To serve, spoon over your toast, drizzle over a little oil and rain down the Parmesan.
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One-dish
Under 30 minutes
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