Samsung Food
Log in
Use App
Log in

Harissa Butterbean Stew with Herby Yogurt

5 steps
Prep:20minCook:15min
Updated at: Wed, 17 Jan 2024 08:57:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories298.6 kcal (15%)
Total Fat9 g (13%)
Carbs39.7 g (15%)
Sugars11 g (12%)
Protein11.8 g (24%)
Sodium1821.1 mg (91%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large sauté pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic cumin and thyme and toast for about 2 minutes. Then add harissa and tomato paste and cook for another 2-3 minutes to lightly caramelize both pastes.
Step 2
Pour in white wine and scrape anything stuck to the bottom of the pan, stirring until most of the wine has cooked off, about 2 minutes. Stir in the tomatoes and salt and bring to a simmer. Lower the heat and cook until the tomatoes breakdown, about 15-20 minutes (closer to 20 minutes for fresh tomatoes).
Step 3
In the meantime, make your herby yogurt. Simply stir together all of the ingredients in a bowl and place in the fridge for later.
Step 4
Add butterbeans along with water to the pan. Stir and bring to a simmer. Lower the heat and simmer for another 7-10 minutes. Taste for salt level and adjust as needed. Stir through chopped parsley.
Step 5
Serve with steamed jasmine rice or bread (sourdough, pita, and naan are all good options!) and a generous dollop of the herby yogurt. Enjoy!

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!