Keto French fry

Name: Keto French fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8 oz Shirataki Macaroni; Salt; Olive oil for frying

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 13:22:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories53.4 kcal (3%)

Total Fat2.4 g (3%)

Carbs6 g (2%)

Sugars0 g (0%)

Protein2 g (4%)

Sodium804.7 mg (40%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ozshirataki macaroni

salt

olive oil

for frying

Instructions

Step 1

Drain and steam 1 minute in microwave

Step 2

Put on dehydrate tray for 90 minutes on lowest temperature

Step 3

Put olive oil on pan and fry it until lightly golden.

Step 4

Sparkle salt and enjoy.

Notes

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