By Libby Hermo
Pork Chop
5 steps
Prep:1h 30min
https://youtu.be/0pOIxWP2X-A
Updated at: Thu, 17 Aug 2023 09:46:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories33.1 kcal (2%)
Total Fat2.5 g (4%)
Carbs2.7 g (1%)
Sugars0.8 g (1%)
Protein0.7 g (1%)
Sodium1748.7 mg (87%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinade
1lwater
1 Tbspsalt
1 tsppeppercorn
1 tspcoriander seeds
6 clovesgarlic
crushed
1 tspsoy sauce
2 pcsbay leaves
Seasoning
Instructions
Step 1
Heat marinade for 2-5 mins
water1l
salt1 Tbsp
peppercorn1 tsp
coriander seeds1 tsp
garlic6 cloves
soy sauce1 tsp
bay leaves2 pcsStep 2
Soak scored pork chop in cooled marinade for 30 mins to 2 days
Step 3
Apply mixture to pork chop after marinating
pepper¼ tspsalt1 tsp
white sugar1 tsp
paprika1 tspsoy sauce1 Tbsp
cooking oil1 TbspStep 4
Marinate for 1 hr
Step 5
Fry in medium heat until edges are crispy
cooking oil1 TbspNotes
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