By Eman Neamat
Oven baked wings with potatoes and onions
Oven baked wings with potatoes and onions
I love one pan meals and this one is so easy to make and so delicious.
—Ingredients—
-3 pounds of wings
-4 large potatos peeled and quartered
-3 medium size onion peeled and quartered
-4 cloves of garlic sliced
-1/4 cup olive oil
-1 tablespoon of Lawrys seasoned salt
-1 tablespoon of garlic powder
-2 tablespoons of lemon pepper
-1 tablespoon of onion powder
-1 teaspoon of cayenne pepper or to taste
-1 tablespoon of parsley dried or fresh
-1/4 cup of lemon juice fresh
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Mix everything together and in the oven it goes at 400° for 1 hour and 20 minutes and enjoy.
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Updated at: Wed, 16 Aug 2023 16:42:42 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Nutrition per serving
Calories3266.5 kcal (163%)
Total Fat169 g (241%)
Carbs258.4 g (99%)
Sugars24.8 g (28%)
Protein181.3 g (363%)
Sodium7995.4 mg (400%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 poundswings
4potatos
large, peeled and quartered
3onion
medium size, peeled and quartered
4 clovesgarlic
sliced
¼ cupolive oil
1 tablespoonseasoned salt
1 tablespoongarlic powder
2 tablespoonslemon pepper
1 tablespoononion powder
1 teaspooncayenne pepper
or to taste
1 tablespoonparsley
dried or fresh
¼ cuplemon juice
fresh
Instructions
Step 1
Mix everything together and in the oven it goes at 400° for 1 hour and 20 minutes and enjoy.
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