Chicken, Chorizo and Rosemary Risotto with Roasted Cherry Tomato
100%
1
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories1461 kcal (73%)
Total Fat67.5 g (96%)
Carbs87.8 g (34%)
Sugars17.4 g (19%)
Protein77.9 g (156%)
Sodium2046.5 mg (102%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chorizo sausage
thinly sliced
1chicken breast
free range or organic, cut into small pieces, 1 inch cubes seem to work
65gRisotto rice
per person
1 glasswhite wine
olive oil
1courgette
sliced at an angle
parmesan cheese
finely grated
salt
pepper
1 handfulfresh rosemary stalks
I cheated and used the dried herbs Works
baby tomatoes
Balsamic vinegar
Cheated again by using red wine vinegar Yummy
chicken stock
Good quality, organic
1red onion
finely chopped
2cloves garlic
sliced
butter
Instructions
Step 1
1. Heat up the oven to 180 C. Wash the baby tomatoes and place them in a roasting dish. Crack fresh salt and black pepper over the top, and pour over a generous serving of good quality olive oil. Add a table spoon of balsamic vinegar (or red wine vinegar), and throw in a sprig of rosemary. Put the tomatoes in the oven when it is up to temperature and cook for twenty minutes.
Step 2
2. In the mean time, you can start on the risotto. Put a good lug of olive oil in a sautee pan on the hob, and add your sliced garlic, chopped red onion, and the rest of the rosemary – washed, leaves taken off the stalks and finely chopped. Simmer on the hob for five minutes. Add your sliced chorizo and chicken, and continue to cook for five minutes.
Step 3
3. Once the chicken has started to colour and the oils are seeping out of the chorizo, add your rice, frying at a medium temperature for a couple of minutes. Then add the wine, keeping the temperature high enough for the wine to simmer.
Step 4
4. Now start adding the chicken stock, a small amount at a time, but keeping the just covered beneath the stock. You’ll need to cook the rice for about fifteen – twenty minutes. After ten minutes, add the sliced courgette, pushing it into the risotto to ensure it cooks through. At this point, your tomatoes should be done. Take them out of the oven and leave to one side.
Step 5
5. When your rice is cooked, it’s important to leave your risotto to rest. Add a knob of butter, and pour in the roasted baby tomatoes, together with the yummy balsamic juice that will be in the pan. Add the grated parmesan, and stir these through the risotto gently. Cover and leave to rest for a couple of minutes (five). Gorge.
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