Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories656.9 kcal (33%)
Total Fat18.4 g (26%)
Carbs109.3 g (42%)
Sugars109.3 g (121%)
Protein16.9 g (34%)
Sodium267.6 mg (13%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
먼저,연유와 무설탕 요거트를 1:1로 작은 그릇에 넣어주세요.
Step 2
그다음으로,냉동실에 하루정도 넣어두세요.
Step 3
하루정도 지난다음,꺼내드시면 더위가 사르르 없어집니다.
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