By Unprofessional Chef
Crispy, Spicy Salmon Bowl
10 steps
Prep:10minCook:25min
These black sesame salmon bites are a delicious and flavorful way to enjoy salmon. The crispy texture of the salmon bites combined with the bold flavors of soy sauce, garlic powder, and hot honey make for a mouthwatering dish. Topped with black sesame seeds and green onions, these salmon bites are perfect for a quick and easy weeknight dinner.
Updated at: Thu, 17 Aug 2023 03:01:57 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories442.5 kcal (22%)
Total Fat23.7 g (34%)
Carbs29.7 g (11%)
Sugars4.6 g (5%)
Protein28.4 g (57%)
Sodium703 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 400°F.
Step 2
In a small bowl, mix together the soy sauce, onion powder, garlic powder, hot honey, cayenne pepper, and black sesame seeds until well combined.
Step 3
Cut the salmon fillets into bite-sized pieces, and season them with salt and pepper on all sides.
Step 4
Heat olive oil in a large oven-safe skillet over medium-high heat.
Step 5
Place the salmon bites in the skillet and cook for 1-2 minutes on each side until they are golden brown and crispy.
Step 6
Brush the top of the salmon bites with the soy sauce mixture.
Step 7
Transfer the skillet to the oven and bake for an additional 5-7 minutes or until the salmon is cooked through.
Step 8
While the salmon is baking, reheat the cooked rice in a separate pot or microwave.
Step 9
Once the salmon bites are cooked, spoon the cooked rice onto a plate and top with the crispy salmon bites.
Step 10
Garnish with chopped green onions and enjoy!
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